Be sure to pay attention
to any post-op guidelines that are given to help encourage rest and limit
activity to only necessary physical therapy. This way gaining mobility and
strength will be easy without suffering any further injury. It can be difficult
to control the urge to go out and do all the things one couldn't before, as
they will likely be enjoying less pain almost immediately after the surgery.
Easing into exercises is key to prevent spinal injury again, as well as any
muscle strain. Keep in mind that the body isn't used to so much activity so
starting slowly and knowing when to take a break are important.
Exercise to aid
recovery
Speaking of
exercise, there are many to encourage recovery. Physical Therapy experts have
developed stretches and exercises just for those who have received laser spine
surgery. These exercises will make sure successful recovery. While recovering,
routine checkups will be mandatory to make sure everything is going well and
the back is healing the right way. If any of the stretches or exercises are
painful or even uncomfortable they can recommend different ones.
Sometimes, the
doctor may want the patient to seek physical therapy. Being supervised will
ensure that they are being executed the correct way. The exercises will be
altered as the patient recovers. Here are some samples of the various levels of
exercise and things that will be done at home to feel better, faster.
Common Exercise
Levels
The first group of
exercises are for patients who have been out of surgery for a couple weeks. The
shoulder press is a common exercise to help strengthen the upper back and aid
in posture. It can be done at home by lying on the back with knees bent. Legs
are about hip width apart and arms on both sides with palms facing up. The
patient inhales slowly, and as they exhale they press their shoulders into the
floor without arching the back at all.
The second level of
exercises involves more advanced moves. They'll usually be prescribed after
doing the first level for a couple weeks. Bridges are a common exercise
recommended by spinal surgery doctors and physical therapists. They are
completed by lying on the floor on one's back. Palms are turned down as the
patient inhales and raises their pelvis off the floor. They lower on the
exhale. This is a great exercise for strengthening the lower back and hips.
Stay Connected
It's important to
stay connected with the surgery doctor even long after the procedure and
recovery. They will keep a close watch on the patient and check their back to
be sure that everything is working as is expected. A very small percentage of
people will need to have surgery again. The number is far less for minimally
invasive spine surgery than it is for traditional options.
There are many
other benefits, too. These included a lower risk of infection, faster recovery,
and the ability to return to work and other beloved activities much sooner.
Because of the benefits and the growth in popularity since MIS' inception, it
continues to grow and be the top choice for those who must undergo surgery to
correct sciatica, slipped disk and other back issues. Just be sure to do
research on the doctors and facilities performing the procedure to ensure that
they are very successful before signing up for the surgery.
Article Source: http://EzineArticles.com/9424411
Article Source: http://EzineArticles.com/9424411
