Before choosing a
back brace you will need to determine what the purpose of the back brace and
what it can do for you. When getting a medical brace for your back the doctor
prescribing the brace will have all this information ready when you are being
fitted for a brace for your back. If you have persistent back pain you should
have a brace that will help to correct your poor posture. If you are
participating in activities that will require heavy lifting you will want one
that gives you support. Some need a back brace that will help to support your
back while you are recovering from an injury.
For bending and
heavy lifting consider a lower back brace that has suspenders so when it is not
in use it can hang from your shoulders. This will keep it from moving normally
when you are not lifting heavy objects. The brace should wrap tightly around
your stomach and lower back just above your hip bones. You want to make sure
that it has good quality Velcro® as an attachment system so this will allow you
to remove it quickly or be able to secure it with little effort. The back of
this brace should immobilize your lower back when you are lifting heavy
objects, forcing you to lift with your legs and not your back.
The posture back
brace will often support your entire back and not just your lower back. You
want one that is not too bulky so it will fit underneath your clothing
naturally without bulging. Carefully consider what materials were used to
construct the brace. While latex is very supportive it does not breathe well.
This means that sweat and moisture will become trapped between the latex and
your skin creating some discomfort. Choose a Lyrca® one instead because it is a
stretchy material that is durable and breathable. Make sure that it fits you
properly and can be sufficiently adjustable.
The back brace that
is used after an injury is much stiffer and bulkier than the other braces that
are used for support. This particular type of brace are used in only the most
severe cases as these are usually quite uncomfortable. In any case where you
will need a back brace the physician will recommend what brace to use. None of
these braces will solve the problem on its own. You will have to use it in
combination with other practices that are meant to help strengthen your back in
order to prevent an injury again. Some of these other practices include
exercises, physical therapy, rest, and more.
Do you happen to
have a bad back ache, then you might need a good back brace. Have a look at
these low back braces https://bit.ly/2IFe2UO
