Nowadays, lower
back pain is on the list of common disorders. Back pain, especially the lower
back ache is a chronic condition where the patient suffers from a persistent
mild or sharp pain in their back. Besides, the pain may accompany stiffness,
burning, tingling and numbness. If you are looking for the best cure for this
pain, Ayurveda is the answer. Let's take a look at the causes and treatment
methods of the lower back pain in Ayurveda.
Causes
Mostly, backache is
the result of the poor posture. With balanced posture, you can reduce strain on
your back, as the right posture will keep the bones, muscles and other parts of
the body in the natural position.
When you maintain
an abnormal sitting position for several hours, your spinal curve may get hurt
or you may end up with pulled muscles. This can cause muscle contraction that
can cause pain.
Other disorders
that can trigger back pain include spinal stenosis, scoliosis, and
osteoporosis. Besides, straining or spraining of the ligaments or muscles in
your back can also cause the pain.
If the tissues
around your spine suffer from a prolonged stress, or the tissues get damaged
due to a hard blow, you may get pain in your back. A sedentary lifestyle is
another most common cause.
Treatment methods
The traditional
treatment for the lower back pain involves the use of drugs and surgical
operations. These treatments don't work in all the cases because most people
don't have backache due to an injury. Instead, the pain is the response of the
mind and body to an underlying condition.
According to
Ayurveda, lower back pain occurs because of the vitiation of any of the 3 main
doshas. The backache is an indicator of the weakness of bones/muscles and Vata
aggravation.
Ayurvedic
Treatments
In Ayurveda, the
treatment of most diseases and conditions is to balance the three doshas. In
Ayurveda hospitals, both internal and external treatments are used to help
patients get rid of the backache. Herbal stuff, such as Asthavargam is given to
the patients. Apart from this, daily purgation is also used to "fix"
the vitiated doshas.
Abhyanga, which is
an Ayurvedic Panchakarma way of treatment requires you to get an oil massage.
Besides, Basti is really helpful for relief from the pain and fix abnormalities.
If you want to use Ayurvedic herbal medicine, you can go for Mahanarayana
tailam, Triphala Guggul, Lakshadiguggul and Yogarajagugul, just to name a few.
Yogasana for the
Lower back pain
At times, the pain
in the back occurs when you push yourself beyond your emotional or physical
capacity. Your spine should be stable. For the stability of the spine, your
mind should be steady.
You first step is
to train your mind to relax, and then focus on the areas of the back that hurt.
With a little bit of practice on a daily basis, you can easily redirect the
energy of your mind to get relief from the pain.
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