Welcome to the
magical world of physical therapy, a science and a healing art that has been in
prominence since hundreds of years.
Medical science may
have undergone a vast change over the years, but physical therapy still finds a
large number of takers. The art form has been practiced by therapists and
chiropractors for centuries, but nowadays, the value of physical therapy has
increased manifolds!
Do you sometimes
not feel that the body is fatigued out or aching endlessly for a long time,
leading to difficulties like trouble sleeping, apnea or even nausea. So is it
right to say that it is our lifestyle which is to blame?
Let's quickly run
through some Lifestyle disorders which have become the call of the day.
o Working for long
hours before the computer terminal without taking a break in between.
o Similarly,
travelling for long hours could be the culprit.
o Not finding time
for exercise and workouts.
o A lifestyle which
is a shade sedentary, and this includes not eating healthy.
Our body pays the
price. We find we are intrigued by conditions like a sore back and stiff neck
at regular intervals, conditions which restrict motion and may even cause us to
miss a day at work.
Let's Consider Why
Is It That Physical Therapy Stands Out As The Single Most Effective Treatment
For Relief From Backache
While everyone has
a personal preference, many people believe that going for over the counter
medications may not work as well for them as physiotherapy.
This is for the
simple reason that one might have to put up with side effects like nausea or
dizziness if one chooses to go for over the counter medications. But
physiotherapy is a surer way to let one get over a backache because it involves
manually working on a back.
A reason why
physiotherapy scores over over the counter medication for getting over a
backache is that the back is an avascular structure, which means that there are
no blood vessels in the same. And the only way to facilitate the flow of
nutrients to the back is through movement.
Physical therapy
not just facilitates the required movement, but also ensures that the back
heals itself in minimum time, without you having to put up with the side
effects like nausea or dizziness.
And it is for this
reason that leading an active lifestyle has often been cited as the right way
to allow one get over a backache!
Physical Therapy As
The Best Implement For Healing A Sore Back Has A Lot To Do With The Structure
Of The Back.
Some of the
structure which form our back include muscles, bones and joints, and also
tendons and ligaments. Each of these structures is well interconnected with the
other.
The primary support
structure in our backs is the vertebra, and the same is formed by 24 smaller
bones. When any of these structures in the back is affected, it could lead to a
backache. At the lower end of the spine are two bony structures, which are the
sacrum and the coccyx, and the sacrum is attached towards the front to our
pelvic bones.
So the reason why
backache happens to be a commonplace occurrence is that human beings walk erect,
and the upper body is required to withstand the forces of gravitation. It makes
the back more susceptible to wear and tear.
One of the key
functionalities of our back is to ensure mobility, and for the same, a high
degree of flexibility is one of the key underlying requirements.
But the key
structure necessary for ensuring a high degree of flexibility for the back are
the intervertebral discs, which work towards acting as shock absorbers, and
also offer stability to the backbone. These are round bones through which the
spine threads down, and are put into action in a bigger way when we undertake
any of the activities such as running, jumping or lifting.
Nerves from the
spine branch down to our arms and legs, and at a very root level, backache
could be seen as a direct outcome when any of the nerves in our arms or legs
are irritated. It is the disc space which stands as the primary cause of a
backache.
The condition is
technically known as a pinched nerve in the back, and the same could be seen as
the primary cause of a backache. It could even lead to a host of related
conditions such as numbness in hands or a shooting pain in the arms.
Decompression
Therapy for Getting Over Backaches
Decompression
Therapy has often been cited as the best way to heal a sore back. Decompression
is an implement of physical therapy and works on the underlying principle of
creating more space between adjacent vertebrae, such that any underlying
condition like a pinched nerve in the back is healed by itself.
Spinal
decompression stretches our muscles and soft tissues in a way which is not
otherwise possible with our day to day activities and exercise. This detoxifies
the spine, flushes down the toxins and brings in a fresh supply of oxygen and
nutrition. So while healing is accentuated, one gets over any sort of
irritation in the nerves.
The Decompression
Back Belt
The decompression
back belt is highly recommendable for anyone with back pain, hip pain or
radiating neck pain. This is a great way to overcome pain caused by a sore back
from sitting or driving. And some medical conditions for which the
decompression back belt works effectively to relieve pain include acute back
pain, scoliosis, spinal stenosis, degenerative or bulging discs and leg pain
caused by the same.
Decompression Back
Belt Is Easy To Use
The main cause of
lower back pain has medically been proven to be the weight of the upper body on
the lower back, which puts pressure on the spine, and can compress the nerves
and lead to pain.
Decompression belt,
a highly effective option for lower back pain treatment is nothing but a belt
that is manually fastened around the waist and then inflated with a hand pump
that comes as a part of the kit. As you go on inflating the belt, it increases
vertically in height to take the pressure of your upper body off the lower
back. This relieves back pain and causes the muscles to relax by providing
traction. Conditions like a pinched nerve in the back are then automatically
healed and as the back feels better, healing process is accentuated.
Advantages of Using
the Decompression Back Belt
Some of the main
advantages of using the decompression back belt include its light weight, easy
transportability, 100% manual operation and no need of any external assistance,
batteries or electricity. Going for physiotherapy is effective for lower back
pain treatment, but visiting a clinic every time one has back pain can be
problematic.
Similarly,
inversion tables too are effective for overcoming pain and discomfort, but the
pain can quickly return when one leaves the inversion table.
By using the
decompression back belt, one feels the same way as getting a massage from a
professional chiropractor. Use the decompression back belt anytime you suffer
from back pain, and get instant relief in a matter of seconds.
Decompression Back
Belt- To Let You Do More!
The decompression
back belt, while being highly effective for lower back pain treatment, is a
snug fit. You can wear it all through the day under your clothes, and others
wouldn't even know that you are wearing it.
Just put on the
decompression back belt and carry on with your day like you always do, with no
need to take a day off. You can wear it at work, while driving or cooking. The
decompression belt enhances your mobility to let you do the things you always
wanted to do, like playing with your kids or going for a game of golf.
Decompression Back
Belt- Aiding Towards a Quicker Recovery
When one is
afflicted by back pain, it is recommendable to carry on with everyday
activities as soon as one can. Taking complete bed rest while the ailing back
does not heal completely is often not seen as the best option towards recovery.
By trying the decompression back belt, pain and discomfort are instantly
relieved and one finds it easier to move about. This aids in quicker recovery.
Similarly, when one
wears the decompression back belt, the posture automatically improves as the
individual sits and stands straighter. This goes a long way in letting a sore
back heal and return to normalcy.
Irrespective of
one's age, the decompression back belt speeds up the process of recovery from
back pain, and facilities quicker healing.
