Lower back aches
are one of the many problems a woman face in a day-to-day life. She never
speaks about it because there is so much important work to do. She can't let a
backache stop her from fulfilling her responsibilities. Am I not right, ladies?
The reason I know
all this is because as a woman I face it too. And, most of the times I take it
for granted as well. We are all humans with the same tendencies to commit the
same mistake over and over again. But, let's make it a point not to commit this
one again. Rather, let's just deal with it using the simple yoga postures you
can do anytime.
Downward dog pose
This iconic posture
is known to rejuvenate the entire body by just stretching. It not just only will
help you to stretch the back, but also open the chest and build upper body
strength all together. All you need to do is start with a tabletop position and
raise your hips in such a way that your body makes an upside down V position.
·
Breath as you spread your shoulder blades to help stretch and relax your
upper back.
·
Distribute your weight evenly across your hands and feet.
·
Slowly begin to raise your hips and straighten your legs.
·
Keep the head and the neck relaxed and the inner thighs pulled towards
the back.
·
Breathe as you hold the position for four to eight breaths.
·
To release, bend the knees and lower the hips to table top position.
Child's Pose
Child's pose is the
most amazing way to relax. It clams the body, mind and the spirit. It gently
stretches the lower back, simulates digestion and massage and tones the
abdominal organs simultaneously.
·
So, begin with sitting down with your hips resting on your heels.
·
Keep the knees together or spread them slightly apart to be more
comfortable.
·
Bend forward and place your forehead on the floor along with the arm
overhead and palms facing downward.
·
Breathe slowly and deeply. Hold the position while pressing the belly
against the thighs as you inhale.
·
To release, place the palms under the shoulders and return to the seated
position.
Upward facing dog
pose
This is a back
bending yoga posture that not just only lengthen, but also straightens the
spine, torso and the arms along with the shoulders. It is an important part of
the sun salutation which helps to build strength, improve posture &
digestion. It energizes the body and immensely provides relief from the
fatigue.
·
Begin with lying down on floor facing downward. Extend your legs behind
you and spread them a few inches apart.
·
Place your hands on the floor next to the lower ribs and inhale as you
press your hands firmly into the floor.
·
Straighten your arms and gradually lift your torso and your legs a few
inches of the floor.
·
Engage your leg muscles to keep your thighs lifted off the floor.
·
Hold the position for 30 seconds, but avoid straining to achieve a
deeper backbend.
·
To release, exhale and slowly lower your body and your forehead to the
mat. Rest and then repeat this pose five to six times.
So, dear women all
you need are 15 minutes from the busy schedule of yours, to follow these three
wonderful yoga poses. Do not miss this opportunity to begin with something that
can change your life. If you have better any better ideas, share with us. Your
contribution will be very much appreciated!
