Lower back pain can
result from various causes. Many people suffer from back pain from time to
time. There can be many reasons responsible for causing lower back pain.
Strains and sprains are the foremost reasons. Due to a common lack of
knowledge, people believe that they both are the same. However strains and
sprains have different causes and can have different symptoms, as well as
cures.
A strain is a
condition in which a muscle tendon shortens for various reasons. Normal
stretching of muscles is essential for effective movement. However if muscles
are stretched beyond the limit, this results in a strain, which can be caused
by twisting and pulling. A sprain on the other hand involves an injury to the
ligament. Ligaments are fibrous tissues which are responsible for holding our
bones together. The nature of Bertie's injuries are different, but both of them
have common symptoms as well as common cures.
The symptoms may
include complaints of pain. In certain cases there may be swelling or reddening
of the affected region. As explained above, a strain is usually caused by your
ligament being overstretched, whereas a sprain is caused by overstretching of
muscles. It may also cause the contracting of muscles resulting in spasms;
contraction of muscles due to a sudden movement after being still is
responsible for spasms. In case you happen to suffer from back pain, a sprain
might be responsible. Back pain can result due to many activities. It may
involve simple activities, such as bending down, or from pulling or
overstretching yourself. In case you're trying to lift very heavy weights, this
may result in a back pain. Back pain is common in people who are overweight as
this can cause a lot of stress to their backs.
In case of back
pain due to sprains and strains, you should have immediate rest as this will
allow your muscles and ligaments to recover. You can use an ice pack compress
for the affected area. Do not prolong the time required for effective treatment
as this may worsen the condition of your back. You can visit your doctor and
get the sprain and strain checked out to confirm the problem and take
corrective action. Some people think that the problem would cure on its own.
They take pain killers and go about their day to day activities and hope that
the issue will resolve itself. However this is not the correct approach. If
after resting the pain doesn't subside, it is best to seek a medical opinion.
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