The great majority
of individuals will not likely deal with what is called Piriformis Syndrome
(also called PS). A general definition about PS from WebMD notes that it is:
"an uncommon
neuromuscular disorder that is caused when the piriformis muscle compresses the
sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the
buttocks near the top of the hip joint. This muscle is important in lower body
movement because it stabilizes the hip joint and lifts and rotates the thigh
away from the body. This enables us to walk, shift our weight from one foot to
another, and maintain balance. It is also used in sports that involve lifting
and rotating the thighs -- in short, in almost every motion of the hips and
legs."
Due to the
musculature being targeted by PS, a person's general way of being and moving is
affected in a major way. Moreover, if an individual happens to be very active,
their lifestyle is drastically impacted.
Even with the
fairly significant toll that Piriformis Syndrome can have on someone, there are
treatment options that can be done in the privacy of one's home. Here are a few
to note:
1. Yoga - Various
yoga poses can help add strength to your core, lower back, hips, and backside
area while relaxing & supporting the piriformis muscle. Yoga can also help
develop good posture, which can help reduce inflammation and pain along the
sciatic nerve.
2. Osteopathic
Adjustments - Osteopathic manipulative treatments have been shown to restore
normal range of motion of the hip and decrease pain.
3. Rest &
Recovery - This seems like a regular mantra had by all people who are
physically active, but it is always surprising how little time is taken to
allow the body to 'cool down' after activity, regardless of how strenuous is
may seem. Always stretch and warm up properly when exercising so as to avoid
injury. Regardless of how physically active you get, allow for more rest
between exercises.
4. Making General
Lifestyle Changes - Being older, stress that tenses muscles, carrying too much
weight, sitting too long, smoking, and eating a low-nutrient diet all increase
inflammation, which makes it harder to heal from injuries and increases pain
and swelling.
5. Make Adjustments
to the Way You Sleep - As is the case with yoga and exercise helping, in the
long run, with posture, those suffering from PS may find some relief if they
sleep on their side with a pillow folded between their knees, and sit with
their knees straight.
Piriformis Syndrome
can actually be tough to diagnose. As is the case with many other health
issues, not consulting your doctor when you first sense something is amiss can
lead to more chronic issues down the road. It is imperative that you seek out
medical attention as soon as possible. It is somewhat helpful to know that even
if you are diagnosed with PS, you do have options in terms of alleviating your
pain & discomfort.
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